{
  "title": "Витамин D: добавки, солнце и UVB-лампы",
  "disclaimer": "Информационный обзор доказательств; не медицинская рекомендация. Ссылки — первоисточники (PubMed, PMC, журналы, клинические рекомендации, публичные пациентские форумы).",
  "site": "https://vitamin-d.hefest.dev/",
  "compiled": "2026-11",
  "chapters": {
    "vitd": {
      "title": "Витамин D3: добавки vs солнце",
      "evidence_urls": [
        "https://pmc.ncbi.nlm.nih.gov/articles/PMC3849670",
        "https://pmc.ncbi.nlm.nih.gov/articles/PMC6821678",
        "https://pmc.ncbi.nlm.nih.gov/articles/PMC10841303",
        "https://pmc.ncbi.nlm.nih.gov/articles/PMC3897598",
        "https://pmc.ncbi.nlm.nih.gov/articles/PMC6158375",
        "https://pubmed.ncbi.nlm.nih.gov/22632734",
        "https://pubmed.ncbi.nlm.nih.gov/21894054",
        "https://pubmed.ncbi.nlm.nih.gov/32103645",
        "https://pubmed.ncbi.nlm.nih.gov/26733479",
        "https://pubmed.ncbi.nlm.nih.gov/28179376",
        "https://pubmed.ncbi.nlm.nih.gov/31191450",
        "https://pubmed.ncbi.nlm.nih.gov/29780610",
        "https://pubmed.ncbi.nlm.nih.gov/35939577",
        "https://pubmed.ncbi.nlm.nih.gov/31405892",
        "https://pubmed.ncbi.nlm.nih.gov/20072137",
        "https://pubmed.ncbi.nlm.nih.gov/21918215",
        "https://pubmed.ncbi.nlm.nih.gov/29673142",
        "https://pubmed.ncbi.nlm.nih.gov/26992108",
        "https://pubmed.ncbi.nlm.nih.gov/34262557",
        "https://pubmed.ncbi.nlm.nih.gov/28553593"
      ]
    },
    "uvb": {
      "title": "UVB-лампы и фототерапия",
      "evidence_urls": [
        "https://pubmed.ncbi.nlm.nih.gov/20713813",
        "https://pubmed.ncbi.nlm.nih.gov/22512509",
        "https://pubmed.ncbi.nlm.nih.gov/22632734",
        "https://pubmed.ncbi.nlm.nih.gov/19438988",
        "https://pubmed.ncbi.nlm.nih.gov/20105173",
        "https://pubmed.ncbi.nlm.nih.gov/23126292",
        "https://pubmed.ncbi.nlm.nih.gov/19336509",
        "https://pubmed.ncbi.nlm.nih.gov/28228421",
        "https://pubmed.ncbi.nlm.nih.gov/23995795",
        "https://pubmed.ncbi.nlm.nih.gov/39319513",
        "https://pubmed.ncbi.nlm.nih.gov/33006767",
        "https://pubmed.ncbi.nlm.nih.gov/34709669",
        "https://pubmed.ncbi.nlm.nih.gov/38070541",
        "https://pubmed.ncbi.nlm.nih.gov/38059681",
        "https://pubmed.ncbi.nlm.nih.gov/42713961",
        "https://pmc.ncbi.nlm.nih.gov/articles/PMC11040590",
        "https://pmc.ncbi.nlm.nih.gov/articles/PMC8558903",
        "https://ar.iiarjournals.org/content/45/8/3327",
        "https://www.accessdata.fda.gov/cdrh_docs/pdf25/K252960.pdf",
        "https://recalls-rappels.canada.ca/en/alert-recall/spertitm-vitamin-lamp?wbdisable=true",
        "https://www.sperti.com/compare-us",
        "https://www.sperti.com/wp-content/uploads/2026/06/Sperti_Vitamin_D-User_Guide-June-2026.pdf",
        "http://bpg.org.uk/wp-content/uploads/2023/10/BAD-and-BPG-guidelines-for-narrowband-UVB-phototherapy-2022.pdf",
        "https://www.fda.gov/radiation-emitting-products/tanning/risks-tanning"
      ]
    }
  }
}